VeraFuel

The nutrition coach for plant-based athletes. Catches the gaps that matter — B12, iron, calcium — and fuels your training honestly. Set up in 60 seconds.

Tell us about you

We'll calculate your personal macro and micronutrient targets.

Your name

Age

Sex (for nutrition calculations)

Height (cm)

Weight (kg)

Activity level

What's your main goal?

This sets your calorie and macro targets. You can change it anytime.

Muscle gain

+500 kcal surplus

Fat loss

−300 kcal deficit

Maintenance

TDEE calories

Endurance

Performance focus

You're all set!

Your targets have been calculated.

You can fine-tune these any time in Settings.

Hydration low

Only 0 of 8 glasses so far. Dehydration impairs performance and nutrient transport — top up through the afternoon.

Anything left to log today?

Nothing logged yet today — pop in what you've eaten so your fuelling and tomorrow's readiness stay accurate.

Start your streak

Log a meal today to begin tracking your consistency

Today's targets

Keep going — log your meals to track progress

0/12

tap to view

Calories

0 / 0 kcal

Protein

0 / 0g

Carbs

0 / 0g

Hydration

0 / 8 glasses

Iron

0 / 8.7mg

Calcium

0 / 1000mg

Omega-3

Not logged yet

MPS meals

0 / 4 meals ≥2.5g leu

B12

Not logged yet

Creatine

Not logged yet

Vit D

Not logged yet

Iodine

Not logged yet

Take supplements daily? Add them once — then log each with a single tap every morning.

Today's calories

—

set a target

0 of 0 eaten

⚠ Set today's training to fuel right →

Protein0 / ?g

Carbs0 / ?g

Fat0 / ?g

Streak

Nutri score

Trend kg

Today

Hydration

0 / 8 glasses

○

Tap a glass to log water · Goal: 8 glasses (2.5L) · High fibre diet needs extra hydration

Tofu & Quinoa Power Bowl

380 kcal

P:28g · C:38g · F:12g

Post-Workout

Overnight Oats & Chia

340 kcal

P:14g · C:52g · F:8g

Pre-Workout

Lentil & Veg Curry

290 kcal

P:16g · C:42g · F:6g

Any

Tempeh Stir Fry

420 kcal

P:34g · C:30g · F:14g

Post-Workout

Green Smoothie Bowl

310 kcal

P:12g · C:46g · F:9g

Any

Chickpea & Spinach Bowl

330 kcal

P:18g · C:44g · F:8g

Any

Hemp Seed Porridge

370 kcal

P:18g · C:48g · F:10g

Pre-Workout

Black Bean Tacos

360 kcal

P:16g · C:50g · F:10g

Any

Edamame & Brown Rice

390 kcal

P:22g · C:52g · F:8g

Post-Workout

Avocado & Buckwheat Salad

280 kcal

P:10g · C:32g · F:14g

Any

Seitan & Broccoli

440 kcal

P:42g · C:22g · F:12g

Post-Workout

Miso Soup with Tofu

120 kcal

P:9g · C:10g · F:5g

Any

Pumpkin Seed Energy Balls

180 kcal

P:6g · C:18g · F:9g

Pre-Workout

Edamame & Hummus Plate

210 kcal

P:12g · C:20g · F:9g

Any

Tempeh & Sweet Potato

460 kcal

P:36g · C:42g · F:12g

Post-Workout

Today

0 kcal logged

Protein

Carbs

Fat

Gap kcal

Today's meals

Daily total0 kcal

Recovery window open

Nice work today. The next hour or so is your best window to refuel — carbs to restock, protein to repair.

Tag each day with your training intensity. The app adjusts your calorie and carb targets automatically. Evidence-based

This week

Training phase

0 kcal

Calorie surplus of +500 kcal to support muscle growth. High protein, high carbs for fuel and recovery.

Today's adjusted targets

—

kcal

—

protein g

—

carbs g

—

fat g

Your events

Add an event

Evidence-based protocol (Burke et al.). Note: for strength/HIIT this is framed as high-carbohydrate training days rather than glycogen-max loading. >

Event name

Event date

Event type

Expected duration

Effort level (how hard, vs your threshold)

Your gel size (carbs per gel — check the packet)

›

On target Low Deficient No data

Protein intelligence

Critical for plant-based athletes

Performance & recovery

Iron you'll actually absorb

Plant iron is only partly absorbed — and what you eat alongside it changes everything. Here's your real iron, and how to unlock more.

Meal by meal

Log meals to see iron bioavailability analysis

Estimates based on logged meals. B12, D3 and iodine require supplementation.

Creatine intelligence Plant-specific

Creatine status

Not tracked

Log your daily creatine intake to track muscle saturation.

Muscle saturation 0%

Log creatine today

0g logged

Loading phase: 5g × 4/day for 5-7 days (fastest saturation)
Maintenance: 3-5g/day (keep muscles saturated)
Best time: Post-workout with carbs for best uptake

Log last night's sleep

Sleep is the biggest recovery factor — add it to reveal today's readiness score.

Morning readiness to train

-- / 100

Sleep last night

Hours slept

Quality

Hydration & electrolytes

⏱️ Fuel timing

What to eat around your sessions. Pick your workout type:

Recovery factors today

Recovery toolkit

🧂 Your sweat & salt profile

💧 Sweat rate calculator

Weigh yourself (dry) before and after a session, note what you drank, and get your personal fluid plan. The standard sports-science field method.

Weight before (kg)

Weight after (kg)

Fluid drunk (ml)

Session length (mins)

☕ Caffeine for performance

Profile & settings

Your profile

Maintain · 3269 kcal target

›

Coaching

Coach view

Enter a client's share code to see their log

›

Explore

Recipes

15 plant-based performance recipes

›

Integrations

Strava sync

Coming soon — for now, log workouts manually in the Log tab

Soon

Your data

Your account key below is all you need to keep your data safe and move it to a new phone. Save it somewhere secure.

Your account

About

Performance nutrition built for plant-based athletes — not a generic tracker with a vegan filter. It watches the nutrients plant-based training makes hardest (B12, iron, omega-3, calcium), fuels your training days without the guilt, and coaches you in plain, honest language. Data you can act on, never hype.

Not medical advice — general sports-nutrition guidance only. Consult a doctor or registered dietitian for advice tailored to you.

VeraFuel · v0914.1429

Add food

›

100% Plant Protein – USN Verified

My Foods · 363 kcal · P:73g C:6.1g F:8.3g per 100g

Leu —

4 Luxury Fruited Hot Cross Bun – Aldi Specially Selected Verified

My Foods · 257 kcal · P:6.4g C:52.2g F:1.9g per 100g

Leu —

4 SEED MIX – THE FOODIE MARKET Verified

My Foods · 570 kcal · P:22.9g C:12.8g F:46.2g per 100g

Leu —

4 SEED MIX – THE FOODIE MARKET – My Foods ○ Unverified

My Foods · 570 kcal · P:22.9g C:12.8g F:46.2g per 100g

Leu —

6 Onion & Rosemary Sausages – Plant Menu Verified

My Foods · 149 kcal · P:17.1g C:5.2g F:2.9g per 100g

Leu —

85% Cocoa - Dark Chocolate – Moser Roth Verified

My Foods · 604 kcal · P:10.8g C:21.8g F:49.8g per 100g

Leu —

85% Cocoa - Dark Chocolate – Moser Roth – My Foods ○ Unverified

My Foods · 604 kcal · P:10.8g C:21.8g F:49.8g per 100g

Leu —

Acti Leaf Oat No Sugars – Acti Leaf Verified

My Foods · 43 kcal · P:0.8g C:6g F:1.5g per 100g

Leu —

Agave Nectar – the-groovy-food-company Verified

My Foods · 298 kcal · P:0g C:77.7g F:0g per 100g

Leu —

Almond Milk (unsweetened)

Dairy Alt · 15 kcal · P:0.6g C:0.6g F:1.2g per 100g

Leu 0.04g

Almond Milk (unsweetened) – Dairy Alt ○ Unverified

My Foods · 15 kcal · P:0.6g C:0.6g F:1.2g per 100g

Leu —

Almonds

Nuts & Seeds · 579 kcal · P:21g C:22g F:50g per 100g

Leu 1.47g

Almonds – Nuts & Seeds ◐ Community

My Foods · 579 kcal · P:21g C:22g F:50g per 100g

Leu —

Apple

Fruit · 52 kcal · P:0.3g C:14g F:0.2g per 100g

Leu 0.01g

Apple – Fruit ◐ Community

My Foods · 52 kcal · P:0.3g C:14g F:0.2g per 100g

Leu —

Asparagus (cooked)

Vegetable · 20 kcal · P:2.2g C:3.7g F:0.2g per 100g

Leu 0.1g

Asparagus (cooked) – Vegetable ○ Unverified

My Foods · 20 kcal · P:2.2g C:3.7g F:0.2g per 100g

Leu —

Avocado

Fruit · 160 kcal · P:2g C:9g F:15g per 100g

Leu 0.14g

Avocado – Fruit ◐ Community

My Foods · 160 kcal · P:2g C:9g F:15g per 100g

Leu —

Avocado – Tesco ○ Unverified

My Foods · 198 kcal · P:1.9g C:1.9g F:19.5g per 100g

Leu —

Avocado – Tesco – My Foods ○ Unverified

My Foods · 198 kcal · P:1.9g C:1.9g F:19.5g per 100g

Leu —

Bagels – Warburtons ◐ Community

My Foods · 259 kcal · P:10.6g C:49g F:1.7g per 100g

Leu —

Banana

Fruit · 89 kcal · P:1.1g C:23g F:0.3g per 100g

Leu 0.07g

Banana – Fruit ◐ Community

My Foods · 89 kcal · P:1.1g C:23g F:0.3g per 100g

Leu —

Banana muffin ○ Unverified

My Foods · 350 kcal · P:6g C:50g F:12g per 100g

Leu —

Basmati Rice – TESCO Verified

My Foods · 134 kcal · P:3.3g C:27.4g F:1g per 100g

Leu —

Basmati Rice – TESCO – My Foods ◐ Community

My Foods · 134 kcal · P:3.3g C:27.4g F:1g per 100g

Leu —

BBQ Tempeh Pieces – Plant Menu Verified

My Foods · 144 kcal · P:13.2g C:8.6g F:5g per 100g

Leu —

Beetroot (cooked)

Vegetable · 44 kcal · P:1.7g C:10g F:0.2g per 100g

Leu 0.06g

Beetroot (cooked) – Vegetable ○ Unverified

My Foods · 44 kcal · P:1.7g C:10g F:0.2g per 100g

Leu —

BILASH CUISINE प्रीमयिम व्यंजन 2 GIANT GARLIC AND – Bilash Verified

My Foods · 284 kcal · P:7.7g C:47.5g F:6.5g per 100g

Leu —

Black beans – Tesco Verified

My Foods · 109 kcal · P:6.3g C:16.6g F:0.5g per 100g

Leu —

Black Beans (canned)

Legumes · 132 kcal · P:8.9g C:24g F:0.5g per 100g

Leu 0.7g

BLACK BEANS in water – FOUR SEASONS Verified

My Foods · 111 kcal · P:7.3g C:14.8g F:0.8g per 100g

Leu —

Black Edition: Salted Caramel – Huel ○ Unverified

My Foods · 440 kcal · P:44g C:19g F:19g per 100g

Leu —

Black Edition: Salted Caramel – Huel – My Foods ○ Unverified

My Foods · 440 kcal · P:44g C:19g F:19g per 100g

Leu —

Black Edition: Salted Caramel – Huel – My Foods – My Foods ○ Unverified

My Foods · 440 kcal · P:44g C:19g F:19g per 100g

Leu —

Black eyed beans in water – Tesco Verified

My Foods · 127 kcal · P:8.8g C:18.2g F:0.7g per 100g

Leu —

Blueberries

Fruit · 57 kcal · P:0.7g C:14g F:0.3g per 100g

Leu 0.02g

Blueberries – Fruit Verified

My Foods · 57 kcal · P:0.7g C:14g F:0.3g per 100g

Leu —

Blueberry Soya Pot – Aldi, Acti Leaf Verified

My Foods · 79 kcal · P:3.7g C:10g F:2.4g per 100g

Leu —

Blueberry Soya Pot – Aldi, Acti Leaf – My Foods ○ Unverified

My Foods · 79 kcal · P:3.7g C:10g F:2.4g per 100g

Leu —

Brazil Nuts

Nuts & Seeds · 656 kcal · P:14g C:12g F:66g per 100g

Leu 1.16g

Bread (wholegrain)

Grain · 247 kcal · P:9g C:41g F:3.4g per 100g

Leu 0.62g

Bread (wholegrain) – Grain ◐ Community

My Foods · 247 kcal · P:9g C:41g F:3.4g per 100g

Leu —

Bread (wholegrain) – Grain – My Foods ◐ Community

My Foods · 247 kcal · P:9g C:41g F:3.4g per 100g

Leu —

Bread (wholegrain) – Grain – My Foods – My Foods ◐ Community

My Foods · 247 kcal · P:9g C:41g F:3.4g per 100g

Leu —

Broccoli (raw)

Vegetable · 34 kcal · P:2.8g C:6.6g F:0.4g per 100g

Leu 0.17g

Broccoli (raw) – Vegetable ◐ Community

My Foods · 34 kcal · P:2.8g C:6.6g F:0.4g per 100g

Leu —

Brown Lentils in Water – Aldi, Four Seasons Verified

My Foods · 110 kcal · P:7.8g C:14.5g F:0.7g per 100g

Leu —

Brown Rice (cooked)

Grain · 111 kcal · P:2.6g C:23g F:0.9g per 100g

Leu 0.22g

Brown Rice (cooked) – Grain ○ Unverified

My Foods · 111 kcal · P:2.6g C:23g F:0.9g per 100g

Leu —

Buckwheat (cooked)

Grain · 92 kcal · P:3.4g C:20g F:0.6g per 100g

Leu 0.21g

Buckwheat (cooked) – Grain ◐ Community

My Foods · 92 kcal · P:3.4g C:20g F:0.6g per 100g

Leu —

Butter Beans (canned)

Legumes · 115 kcal · P:7.7g C:20g F:0.4g per 100g

Leu 0.58g

Butternut Squash (cooked)

Vegetable · 45 kcal · P:1g C:11g F:0.1g per 100g

Leu 0.04g

Carrot (raw)

Vegetable · 41 kcal · P:0.9g C:9.6g F:0.2g per 100g

Leu 0.04g

Carrot (raw) – Vegetable ◐ Community

My Foods · 41 kcal · P:0.9g C:9.6g F:0.2g per 100g

Leu —

Cashews

Nuts & Seeds · 553 kcal · P:18g C:30g F:44g per 100g

Leu 1.47g

Cauliflower (raw)

Vegetable · 25 kcal · P:1.9g C:5g F:0.3g per 100g

Leu 0.07g

Cauliflower (raw) – Vegetable ○ Unverified

My Foods · 25 kcal · P:1.9g C:5g F:0.3g per 100g

Leu —

Celery (raw)

Vegetable · 16 kcal · P:0.7g C:3g F:0.2g per 100g

Leu 0.02g

CHERRY SOYA POT – Acti leaf Verified

My Foods · 72 kcal · P:3.6g C:9.5g F:2g per 100g

Leu —

Chia Seeds

Nuts & Seeds · 486 kcal · P:17g C:42g F:31g per 100g

Leu 0.95g

Chia seeds – My Foods ○ Unverified

My Foods · 490 kcal · P:20g C:42g F:30.7g per 100g

Leu —

Chia Seeds – Nuts & Seeds ◐ Community

My Foods · 486 kcal · P:17g C:42g F:31g per 100g

Leu —

Chickpeas (canned)

Legumes · 139 kcal · P:7.3g C:27g F:1.5g per 100g

Leu 0.62g

Chickpeas (canned) – Legumes ◐ Community

My Foods · 139 kcal · P:7.3g C:27g F:1.5g per 100g

Leu —

CHICKPEAS IN WATER – TESCO ◐ Community

My Foods · 126 kcal · P:7.8g C:16.5g F:2.4g per 100g

Leu —

CHICKPEAS IN WATER – TESCO – My Foods ◐ Community

My Foods · 126 kcal · P:7.8g C:16.5g F:2.4g per 100g

Leu —

Chopped Tomatoes – Tesco Verified

My Foods · 22 kcal · P:1.1g C:3.8g F:0.1g per 100g

Leu —

Chopped Tomatoes With Herbs – Cucina Verified

My Foods · 19 kcal · P:1.1g C:2.9g F:0.1g per 100g

Leu —

Chunky chopped tomatoes – Aldi Verified

My Foods · 22 kcal · P:1.1g C:3.8g F:0.1g per 100g

Leu —

Classic Wholegrain Rice – Worldwide Foods Verified

My Foods · 170 kcal · P:4.1g C:31g F:2.1g per 100g

Leu —

Coconut Yogurt

Dairy Alt · 96 kcal · P:1g C:9g F:6.3g per 100g

Leu 0.04g

Complete Nutrition Bar – Huel Verified

My Foods · 405 kcal · P:27.3g C:36.4g F:14g per 100g

Leu —

Corn Tortilla

Grain · 218 kcal · P:5.7g C:46g F:3g per 100g

Leu 0.56g

Courgette (raw)

Vegetable · 17 kcal · P:1.2g C:3.1g F:0.3g per 100g

Leu 0.05g

Couscous (cooked)

Grain · 112 kcal · P:3.8g C:23g F:0.2g per 100g

Leu 0.31g

Couscous (cooked) – Grain ○ Unverified

My Foods · 112 kcal · P:3.8g C:23g F:0.2g per 100g

Leu —

Creamy & Enriched Oat Milk – Glebe Farm Verified

My Foods · 58 kcal · P:1g C:7.6g F:2.6g per 100g

Leu —

Creamy & Enriched Oat Milk – Glebe Farm – My Foods ○ Unverified

My Foods · 58 kcal · P:1g C:7.6g F:2.6g per 100g

Leu —

CRISPY MINIS CHOCOLATE CHIP – Weetabix Verified

My Foods · 385 kcal · P:10g C:70g F:5g per 100g

Leu —

CRISPY MINIS CHOCOLATE CHIP – Weetabix – My Foods Verified

My Foods · 385 kcal · P:10g C:70g F:5g per 100g

Leu —

Crunchy Canadian Maple Syrup – Nature Valley Verified

My Foods · 452 kcal · P:8.6g C:64.3g F:17.9g per 100g

Leu —

Crunchy Canadian Maple Syrup – Nature Valley – My Foods ◐ Community

My Foods · 452 kcal · P:8.6g C:64.3g F:17.9g per 100g

Leu —

Crunchy Oats & Dark Chocolate – Nature Valley Verified

My Foods · 455 kcal · P:8.8g C:61.4g F:19.8g per 100g

Leu —

Crunchy Oats & Dark Chocolate – Nature Valley – My Foods ○ Unverified

My Foods · 455 kcal · P:8.8g C:61.4g F:19.8g per 100g

Leu —

Crunchy oats&honey – Nature Valley ◐ Community

My Foods · 452 kcal · P:8.6g C:64.3g F:18.1g per 100g

Leu —

Crunchy oats&honey – Nature Valley – My Foods ◐ Community

My Foods · 452 kcal · P:8.6g C:64.3g F:18.1g per 100g

Leu —

Crunchy Peanut Butter – Grandessa ○ Unverified

My Foods · 560 kcal · P:28.5g C:12g F:51.3g per 100g

Leu —

Crunchy Peanut Butter – Grandessa – My Foods ○ Unverified

My Foods · 560 kcal · P:28.5g C:12g F:51.3g per 100g

Leu —

Cucina chopped tomatoes (Tinned) ○ Unverified

Community · 22 kcal · P:1.1g C:3.8g F:0.1g per 100g

Leu —

Cucina Tomato Passata ○ Unverified

Community · 34 kcal · P:1.6g C:6g F:0g per 100g

Leu —

Cucina Tomato Passata – My Foods ○ Unverified

My Foods · 34 kcal · P:1.6g C:6g F:0g per 100g

Leu —

Cucina Tomato Passata – My Foods – My Foods ○ Unverified

My Foods · 34 kcal · P:1.6g C:6g F:0g per 100g

Leu —

Cucina Tomato Puree ○ Unverified

Community · 97 kcal · P:4g C:14.7g F:0.1g per 100g

Leu —

Cucumber (raw)

Vegetable · 16 kcal · P:0.7g C:3.6g F:0.1g per 100g

Leu 0.02g

Dark chocolate with mint – Marks & Spencers Verified

My Foods · 610 kcal · P:9.5g C:24.9g F:49.9g per 100g

Leu —

Dates (Medjool)

Fruit · 277 kcal · P:1.8g C:75g F:0.2g per 100g

Leu 0.05g

Dates (Medjool) – Fruit ○ Unverified

My Foods · 277 kcal · P:1.8g C:75g F:0.2g per 100g

Leu —

Dried Mango – The Foodie Market Verified

My Foods · 330 kcal · P:2.5g C:76.2g F:1.2g per 100g

Leu —

Drizzler Super Smooth Peanut Butter – Whole Earth ○ Unverified

My Foods · 596 kcal · P:29.6g C:11.6g F:46g per 100g

Leu —

Edamame (shelled)

Protein · 122 kcal · P:11g C:9.9g F:5.2g per 100g

Leu 0.93g

Edamame (shelled) – Protein ○ Unverified

My Foods · 122 kcal · P:11g C:9.9g F:5.2g per 100g

Leu —

Egg ○ Unverified

Community · 0 kcal · P:0g C:0g F:0g per 100g

Leu —

Excellence 70% Cocoa Intense Dark – Lindt Verified

My Foods · 566 kcal · P:9.5g C:35g F:41g per 100g

Leu —

Flaxseeds

Nuts & Seeds · 534 kcal · P:18g C:29g F:42g per 100g

Leu 1.24g

Fusilloni – Specially Selected By Aldi Verified

My Foods · 187 kcal · P:6.5g C:37.3g F:1g per 100g

Leu —

Garlic (raw)

Vegetable · 149 kcal · P:6.4g C:33g F:0.5g per 100g

Leu 0.21g

Garlic (raw) – Vegetable ○ Unverified

My Foods · 149 kcal · P:6.4g C:33g F:0.5g per 100g

Leu —

Giant Plain Naan – Blah Cuisine Verified

My Foods · 255 kcal · P:8g C:50.2g F:1.9g per 100g

Leu —

Granola – Fuel Verified

My Foods · 221 kcal · P:7.9g C:30.2g F:6.8g per 100g

Leu —

Granola – Fuel – My Foods ○ Unverified

My Foods · 221 kcal · P:7.9g C:30.2g F:6.8g per 100g

Leu —

Grape-Nuts – Post ○ Unverified

My Foods · 362 kcal · P:11.2g C:68g F:1.8g per 100g

Leu —

Grapes ○ Unverified

Community · 73 kcal · P:0.6g C:17g F:0.1g per 100g

Leu —

Green Lentils (dry)

Legumes · 352 kcal · P:26g C:60g F:1.1g per 100g

Leu 1.8g

Green Lentils (dry) – Legumes ○ Unverified

My Foods · 352 kcal · P:26g C:60g F:1.1g per 100g

Leu —

Green Lentils in Water – Tesco ○ Unverified

My Foods · 90 kcal · P:7g C:15.2g F:0.5g per 100g

Leu —

Gro Oaty one – Co-op, GRO Verified

My Foods · 44 kcal · P:0.5g C:7.6g F:1.3g per 100g

Leu —

Haskap berry powder ○ Unverified

Community · 366 kcal · P:5.7g C:72.6g F:3.7g per 100g

Leu —

Hemp Seeds

Nuts & Seeds · 553 kcal · P:32g C:8.7g F:49g per 100g

Leu 2.08g

Hot Cross Buns – Rowan Bakery Verified

My Foods · 271 kcal · P:7.7g C:51.6g F:3.2g per 100g

Leu —

Hot Cross Buns – Rowan Bakery – My Foods ◐ Community

My Foods · 271 kcal · P:7.7g C:51.6g F:3.2g per 100g

Leu —

Hot Cross Buns – Tesco Verified

My Foods · 251 kcal · P:7.7g C:48.1g F:2.1g per 100g

Leu —

HOUMOUS – TESCO Verified

My Foods · 303 kcal · P:6g C:11g F:25.4g per 100g

Leu —

HOUMOUS – TESCO – My Foods ◐ Community

My Foods · 303 kcal · P:6g C:11g F:25.4g per 100g

Leu —

Houmous – The Deli Verified

My Foods · 302 kcal · P:7.7g C:12.4g F:23.4g per 100g

Leu —

Huel Black Chocolate Ready To Drink – Huel Verified

My Foods · 80 kcal · P:7g C:4.6g F:3.4g per 100g

Leu —

Huel Black Chocolate Ready To Drink – Huel – My Foods ○ Unverified

My Foods · 77 kcal · P:6.7g C:4.5g F:3.3g per 100g

Leu —

Hummus

Legumes · 177 kcal · P:5g C:14g F:11g per 100g

Leu 0.38g

Hummus – Legumes ◐ Community

My Foods · 177 kcal · P:5g C:14g F:11g per 100g

Leu —

ITALIAN TOMATO PASSATA – TESCO Verified

My Foods · 21 kcal · P:1.2g C:3.1g F:0.2g per 100g

Leu —

Jasmine Rice – TESCO Verified

My Foods · 165 kcal · P:3.3g C:34.4g F:1.3g per 100g

Leu —

Kale (raw)

Vegetable · 49 kcal · P:4.3g C:8.8g F:0.9g per 100g

Leu 0.33g

Kale (raw) – Vegetable ◐ Community

My Foods · 49 kcal · P:4.3g C:8.8g F:0.9g per 100g

Leu —

Katsu Curry Paste – Blue Dragon ○ Unverified

My Foods · 171 kcal · P:2.6g C:19g F:8.6g per 100g

Leu —

Kavanagh’s jumbo oats – My Foods Verified

My Foods · 359 kcal · P:11.3g C:60g F:6g per 100g

Leu —

Kavanagh’s jumbo oats – My Foods – My Foods ◐ Community

My Foods · 359 kcal · P:11.3g C:60g F:6g per 100g

Leu —

Kidney Beans (canned)

Legumes · 127 kcal · P:8.7g C:22.8g F:0.5g per 100g

Leu 0.71g

Kidney Beans (canned) – Legumes ○ Unverified

My Foods · 127 kcal · P:8.7g C:22.8g F:0.5g per 100g

Leu —

Kiwi

Fruit · 61 kcal · P:1.1g C:15g F:0.5g per 100g

Leu 0.04g

Knorr Vegetable Stock ○ Unverified

Community · 102 kcal · P:6.2g C:6.5g F:5.3g per 100g

Leu —

Lentil Cakes – kallø Verified

My Foods · 373 kcal · P:26g C:59g F:1.9g per 100g

Leu —

Light Coconut Milk – Tesco ○ Unverified

My Foods · 61 kcal · P:0.4g C:1.3g F:6g per 100g

Leu —

Light Coconut Milk – Tesco – My Foods ○ Unverified

My Foods · 61 kcal · P:0.4g C:1.3g F:6g per 100g

Leu —

Light Coconut Milk – Tesco – My Foods – My Foods ○ Unverified

My Foods · 61 kcal · P:0.4g C:1.3g F:6g per 100g

Leu —

Longlife Almond Drink Unsweetened – tesco ○ Unverified

My Foods · 15 kcal · P:0.7g C:0.5g F:1g per 100g

Leu —

Mango

Fruit · 60 kcal · P:0.8g C:15g F:0.4g per 100g

Leu 0.03g

Mango – Fruit ◐ Community

My Foods · 60 kcal · P:0.8g C:15g F:0.4g per 100g

Leu —

Meat-Free Meatballs – PLANT MENU Verified

My Foods · 166 kcal · P:15.7g C:3.6g F:8.2g per 100g

Leu —

Meat-Free Meatballs – PLANT MENU – My Foods ○ Unverified

My Foods · 166 kcal · P:15.7g C:3.6g F:8.2g per 100g

Leu —

Mediterranean Style Vegetables – Nature's Pick Verified

My Foods · 46 kcal · P:1.3g C:5.2g F:1.9g per 100g

Leu —

Microwave Coconut Rice – Tesco Verified

My Foods · 173 kcal · P:3.4g C:30.5g F:3.8g per 100g

Leu —

Mixed Beans in Water – Aldi, Four Seasons Verified

My Foods · 114 kcal · P:7.3g C:15.6g F:1.1g per 100g

Leu —

Muffin ○ Unverified

Community · 350 kcal · P:6g C:50g F:12g per 100g

Leu —

Mushrooms (raw)

Vegetable · 22 kcal · P:3.1g C:3.3g F:0.3g per 100g

Leu 0.13g

Mushrooms (raw) – Vegetable ◐ Community

My Foods · 22 kcal · P:3.1g C:3.3g F:0.3g per 100g

Leu —

No Chicken Drumsticks – Vemondo Verified

My Foods · 207 kcal · P:15.4g C:10.4g F:10.2g per 100g

Leu —

Nutritional Yeast

Protein · 325 kcal · P:50g C:38g F:5g per 100g

Leu 3.1g

Oat cappuccino ○ Unverified

Community · 150 kcal · P:0g C:0g F:0g per 100g

Leu —

Oat Milk (unsweetened)

Dairy Alt · 38 kcal · P:1g C:6.6g F:1.4g per 100g

Leu 0.07g

Oat Milk (unsweetened) – Dairy Alt ◐ Community

My Foods · 38 kcal · P:1g C:6.6g F:1.4g per 100g

Leu —

Oat Milk (unsweetened) – Dairy Alt – My Foods ○ Unverified

My Foods · 38 kcal · P:1g C:6.6g F:1.4g per 100g

Leu —

Oats (rolled, dry)

Grain · 389 kcal · P:17g C:66g F:7g per 100g

Leu 1.28g

Oats (rolled, dry) – Grain ○ Unverified

My Foods · 389 kcal · P:17g C:66g F:7g per 100g

Leu —

Olive Oil – Solesta Verified

My Foods · 807 kcal · P:0g C:0g F:91.2g per 100g

Leu —

Onion (raw)

Vegetable · 40 kcal · P:1.1g C:9.3g F:0.1g per 100g

Leu 0.04g

Onion (raw) – Vegetable ○ Unverified

My Foods · 40 kcal · P:1.1g C:9.3g F:0.1g per 100g

Leu —

Onion Gravy Granules – Aldi, Quixo Verified

My Foods · 32 kcal · P:0.5g C:3g F:2.1g per 100g

Leu —

Orange

Fruit · 47 kcal · P:0.9g C:12g F:0.1g per 100g

Leu 0.02g

Orange – Fruit ○ Unverified

My Foods · 47 kcal · P:0.9g C:12g F:0.1g per 100g

Leu —

Organic Super Firm Tofu – Plant Menu Verified

My Foods · 133 kcal · P:14.1g C:0.7g F:7.7g per 100g

Leu —

Original Crumpets – Warburtons Verified

My Foods · 176 kcal · P:6g C:35.3g F:0.7g per 100g

Leu —

Original Crumpets – Warburtons – My Foods ○ Unverified

My Foods · 176 kcal · P:6g C:35.3g F:0.7g per 100g

Leu —

P.D.O. Terra Di Bari Castel Del Monte Extra Virgin Olive Oil – Aldi Verified

My Foods · 824 kcal · P:0g C:0g F:91.6g per 100g

Leu —

Pea Protein Powder

Protein · 389 kcal · P:80g C:8g F:7g per 100g

Leu 6.4g

Peanut Butter

Nuts & Seeds · 588 kcal · P:25g C:20g F:50g per 100g

Leu 1.67g

Peanut Butter – Nuts & Seeds ◐ Community

My Foods · 588 kcal · P:25g C:20g F:50g per 100g

Leu —

Peanut Butter – Nuts & Seeds – My Foods ◐ Community

My Foods · 588 kcal · P:25g C:20g F:50g per 100g

Leu —

Peas (frozen)

Vegetable · 69 kcal · P:5.4g C:9.6g F:0.4g per 100g

Leu 0.31g

Peri Peri Rice – Taste Of (Lidl) Verified

My Foods · 154 kcal · P:3.5g C:28.3g F:2.5g per 100g

Leu —

PILAU RICE – TESCO Verified

My Foods · 153 kcal · P:3.4g C:30.4g F:1.5g per 100g

Leu —

Pineapple

Fruit · 50 kcal · P:0.5g C:13g F:0.1g per 100g

Leu 0.02g

Pinto Beans (canned)

Legumes · 140 kcal · P:9g C:26g F:0.6g per 100g

Leu 0.72g

Plant Protein – alpro Verified

My Foods · 82 kcal · P:7.5g C:7g F:2.3g per 100g

Leu —

Plant Protein Banana Cookie Flavour – alpro Verified

My Foods · 41 kcal · P:7.5g C:7.1g F:2.3g per 100g

Leu —

Plant Protein Yoghurt tropical flavour – alpro ○ Unverified

My Foods · 82 kcal · P:7.5g C:7.2g F:2.2g per 100g

Leu —

Plant Protein Yoghurt tropical flavour – alpro – My Foods ◐ Community

My Foods · 82 kcal · P:7.5g C:7.2g F:2.2g per 100g

Leu —

Plant Protein Yoghurt tropical flavour – alpro – My Foods – My Foods ○ Unverified

My Foods · 82 kcal · P:7.5g C:7.2g F:2.2g per 100g

Leu —

Potato Verified

Community · 81 kcal · P:1.8g C:17.5g F:0.1g per 100g

Leu —

Potato – Community Verified

My Foods · 81 kcal · P:1.8g C:17.5g F:0.1g per 100g

Leu —

Potato – Community – My Foods ○ Unverified

My Foods · 81 kcal · P:1.8g C:17.5g F:0.1g per 100g

Leu —

Potato – My Foods ◐ Community

My Foods · 81 kcal · P:1.8g C:17.5g F:0.1g per 100g

Leu —

Potato – My Foods – My Foods ○ Unverified

My Foods · 81 kcal · P:1.8g C:17.5g F:0.1g per 100g

Leu —

Powdered peanut butter ○ Unverified

Community · 398 kcal · P:48g C:26g F:9g per 100g

Leu —

Pret - Avo, Olive & Toms Baguette ○ Unverified

Community · 237 kcal · P:5.5g C:24.2g F:12.4g per 100g

Leu —

Protein Bagels – Warburtons ○ Unverified

My Foods · 251 kcal · P:15g C:38.7g F:3.2g per 100g

Leu —

Pumpkin Seeds

Nuts & Seeds · 574 kcal · P:30g C:15g F:49g per 100g

Leu 2.42g

Pure Oaty Barista imp – Glebe Farm Foods Verified

My Foods · 59 kcal · P:1.1g C:9.9g F:1.6g per 100g

Leu —

Quinoa (cooked)

Grain · 120 kcal · P:4.4g C:22g F:1.9g per 100g

Leu 0.33g

Quinoa (cooked) – Grain ○ Unverified

My Foods · 120 kcal · P:4.4g C:22g F:1.9g per 100g

Leu —

Raisins secs – Tesco Verified

My Foods · 330 kcal · P:3.6g C:74.5g F:1.1g per 100g

Leu —

Red Lentils (dry)

Legumes · 352 kcal · P:24g C:63g F:1.1g per 100g

Leu 1.74g

Red Lentils (dry) – Legumes ○ Unverified

My Foods · 352 kcal · P:24g C:63g F:1.1g per 100g

Leu —

Red Pepper (raw)

Vegetable · 31 kcal · P:1g C:6g F:0.3g per 100g

Leu 0.04g

Red Pepper (raw) – Vegetable ◐ Community

My Foods · 31 kcal · P:1g C:6g F:0.3g per 100g

Leu —

Reduced Fat Houmous – Aldi Verified

My Foods · 210 kcal · P:7.6g C:11.8g F:13.2g per 100g

Leu —

Reduced Fat Houmous – Aldi – My Foods ○ Unverified

My Foods · 210 kcal · P:7.6g C:11.8g F:13.2g per 100g

Leu —

Rice Cakes (Salt & Vinegar) – Savour Bakes (Aldi) Verified

My Foods · 382 kcal · P:8.2g C:78.2g F:3.6g per 100g

Leu —

Roasted & Salted Edamame beans ○ Unverified

Community · 412 kcal · P:43g C:23g F:13.5g per 100g

Leu —

SALT AND VINEGAR FLAVOUR PUFFED RICE AND CORN CAKE – Aldi ◐ Community

My Foods · 416 kcal · P:7.3g C:75g F:9.2g per 100g

Leu —

SALT AND VINEGAR FLAVOUR PUFFED RICE AND CORN CAKE – Aldi – My Foods ◐ Community

My Foods · 416 kcal · P:7.3g C:75g F:9.2g per 100g

Leu —

San miguel ○ Unverified

My Foods · 45 kcal · P:0.4g C:4g F:0g per 100g

Leu —

Seeded Bloomer – Aldi Verified

My Foods · 258 kcal · P:9.8g C:40.5g F:4.8g per 100g

Leu —

Seitan

Protein · 370 kcal · P:75g C:14g F:1.9g per 100g

Leu 2.1g

Seitan – Protein ◐ Community

My Foods · 370 kcal · P:75g C:14g F:1.9g per 100g

Leu —

Short Spaghetti Pasta – Tesco Verified

My Foods · 158 kcal · P:5.8g C:31.5g F:0.4g per 100g

Leu —

Short Spaghetti Pasta – Tesco – My Foods ○ Unverified

My Foods · 158 kcal · P:5.8g C:31.5g F:0.4g per 100g

Leu —

Smash Burgers – Oumph Verified

My Foods · 211 kcal · P:16g C:3.6g F:15g per 100g

Leu —

Snack A Jacks Rice & Corn Cakes – Snackajack Verified

My Foods · 385 kcal · P:6.2g C:84.6g F:1.5g per 100g

Leu —

Snack A Jacks Rice & Corn Cakes – Snackajack – My Foods Verified

My Foods · 385 kcal · P:6.2g C:84.6g F:1.5g per 100g

Leu —

So Malty Malt Loaf – Village Bakery Verified

My Foods · 293 kcal · P:7.1g C:61.8g F:1g per 100g

Leu —

So Malty Malt Loaf – Village Bakery – My Foods ○ Unverified

My Foods · 293 kcal · P:7.1g C:61.8g F:1g per 100g

Leu —

Sour dough – My Foods ◐ Community

My Foods · 225 kcal · P:9.2g C:43g F:1.1g per 100g

Leu —

Sour dough – My Foods – My Foods ○ Unverified

My Foods · 225 kcal · P:9.2g C:43g F:1.1g per 100g

Leu —

Soy Milk (unsweetened)

Dairy Alt · 33 kcal · P:3.3g C:1.8g F:1.8g per 100g

Leu 0.25g

Soy Milk (unsweetened) – Dairy Alt ○ Unverified

My Foods · 33 kcal · P:3.3g C:1.8g F:1.8g per 100g

Leu —

Soy Milk (unsweetened) – Dairy Alt – My Foods ○ Unverified

My Foods · 33 kcal · P:3.3g C:1.8g F:1.8g per 100g

Leu —

Soy Protein Isolate 90 (Protein Works)

Protein · 373 kcal · P:90g C:1g F:1.5g per 100g

Leu 7g

Soy Protein Isolate 90 (Protein Works) – Protein Verified

My Foods · 373 kcal · P:90g C:1g F:1.5g per 100g

Leu —

Soy Protein Powder

Protein · 338 kcal · P:78g C:5g F:3.5g per 100g

Leu 6.24g

Soy sauce ○ Unverified

Community · 77 kcal · P:10g C:3.2g F:0g per 100g

Leu —

Soy Yogurt

Dairy Alt · 68 kcal · P:3.8g C:7.1g F:2.4g per 100g

Leu 0.28g

Soy Yogurt – Dairy Alt Verified

My Foods · 68 kcal · P:3.8g C:7.1g F:2.4g per 100g

Leu —

Soy Yogurt – Dairy Alt – My Foods ◐ Community

My Foods · 68 kcal · P:3.8g C:7.1g F:2.4g per 100g

Leu —

Soya mince Verified

Community · 314 kcal · P:52g C:23g F:1.5g per 100g

Leu —

Soya mince – Community ○ Unverified

My Foods · 314 kcal · P:52g C:23g F:1.5g per 100g

Leu —

Spinach (raw)

Vegetable · 23 kcal · P:2.9g C:3.6g F:0.4g per 100g

Leu 0.22g

Spinach (raw) – Vegetable ◐ Community

My Foods · 23 kcal · P:2.9g C:3.6g F:0.4g per 100g

Leu —

Strawberries

Fruit · 32 kcal · P:0.7g C:7.7g F:0.3g per 100g

Leu 0.02g

Strawberries – Fruit ○ Unverified

My Foods · 32 kcal · P:0.7g C:7.7g F:0.3g per 100g

Leu —

Sunflower Seeds

Nuts & Seeds · 584 kcal · P:21g C:20g F:51g per 100g

Leu 1.34g

Sweet Potato (cooked)

Vegetable · 86 kcal · P:1.6g C:20g F:0.1g per 100g

Leu 0.07g

Sweet Potato (cooked) – Vegetable ○ Unverified

My Foods · 86 kcal · P:1.6g C:20g F:0.1g per 100g

Leu —

Sweetcorn (cooked)

Vegetable · 96 kcal · P:3.4g C:21g F:1.5g per 100g

Leu 0.27g

Tacos and flip flops burrito ○ Unverified

My Foods · 500 kcal · P:35g C:65g F:15g per 100g

Leu —

Tahini

Nuts & Seeds · 595 kcal · P:17g C:21g F:54g per 100g

Leu 1.2g

Tempeh

Protein · 193 kcal · P:19g C:9.4g F:10.8g per 100g

Leu 1.52g

Tempeh – Protein ○ Unverified

My Foods · 193 kcal · P:19g C:9.4g F:10.8g per 100g

Leu —

Tenderstem Broccoli – Aldi Verified

My Foods · 0 kcal · P:0g C:0g F:0g per 100g

Leu —

Tesco Finest Stonebaked Seeded Multigrain Bloomer – Tesco Verified

My Foods · 256 kcal · P:11g C:36.1g F:5.8g per 100g

Leu —

THAI RED CURRY paste – BLUE DRAGON Verified

My Foods · 175 kcal · P:2.3g C:12g F:12g per 100g

Leu —

The wholemeal Rustic Bloomer – Village Bakery Verified

My Foods · 224 kcal · P:10.8g C:38.6g F:1.4g per 100g

Leu —

The wholemeal Rustic Bloomer – Village Bakery – My Foods ◐ Community

My Foods · 224 kcal · P:10.8g C:38.6g F:1.4g per 100g

Leu —

Tofu (firm)

Protein · 144 kcal · P:17.3g C:2.8g F:8.7g per 100g

Leu 1.38g

Tofu (firm) – Protein ◐ Community

My Foods · 96 kcal · P:10.5g C:1.5g F:5.8g per 100g

Leu —

Tomato (raw)

Vegetable · 18 kcal · P:0.9g C:3.9g F:0.2g per 100g

Leu 0.03g

Tomato (raw) – Vegetable ◐ Community

My Foods · 18 kcal · P:0.9g C:3.9g F:0.2g per 100g

Leu —

Truffled mushroom linguine with garlic bread ○ Unverified

Community · 621 kcal · P:21g C:93g F:17g per 100g

Leu —

Udon Noodles – itsu Verified

My Foods · 329 kcal · P:9.5g C:68.3g F:1.3g per 100g

Leu —

Udon Noodles – itsu – My Foods ○ Unverified

My Foods · 329 kcal · P:9.5g C:68.3g F:1.3g per 100g

Leu —

Unsweetened UHT Soya Drink – Actileaf Verified

My Foods · 31 kcal · P:3.4g C:0.1g F:1.9g per 100g

Leu —

Vegan Bouillon powder – Marigold Verified

My Foods · 241 kcal · P:9.6g C:30.6g F:8.4g per 100g

Leu —

Vegan caramel peanut protein bar – Barebells ○ Unverified

My Foods · 373 kcal · P:21.8g C:38.2g F:17.8g per 100g

Leu —

Vegan caramel peanut protein bar – Barebells – My Foods ○ Unverified

My Foods · 373 kcal · P:21.8g C:38.2g F:17.8g per 100g

Leu —

Vegan fried chicken – The vegan butcher Verified

My Foods · 231 kcal · P:8.5g C:13g F:14g per 100g

Leu —

Vegetable – Knorr Verified

My Foods · 101 kcal · P:6.2g C:6.5g F:5.3g per 100g

Leu —

Vegetable Stock Pots – Bramwells Verified

My Foods · 0 kcal · P:0g C:0g F:0g per 100g

Leu —

VeraFuel Test Oat Milk 1780813132126 Verified

Community · 50 kcal · P:1.5g C:6g F:1.8g per 100g

Leu 0.11g

VILLAGE BAKERY SLICED SEEDED* BURGER BUNS THE GROE – Aldi Village Bakery Verified

My Foods · 266 kcal · P:10g C:44.6g F:4.8g per 100g

Leu —

Walnuts

Nuts & Seeds · 654 kcal · P:15g C:14g F:65g per 100g

Leu 1.17g

Walnuts – Nuts & Seeds ◐ Community

My Foods · 654 kcal · P:15g C:14g F:65g per 100g

Leu —

Water ◐ Community

Community · 0 kcal · P:0g C:0g F:0g per 100g

Leu —

White Bread

Grain · 266 kcal · P:8.4g C:49g F:3.3g per 100g

Leu 0.57g

White Bread – Grain ◐ Community

My Foods · 266 kcal · P:8.4g C:49g F:3.3g per 100g

Leu —

White Pasta (cooked)

Grain · 131 kcal · P:4.9g C:25g F:1.1g per 100g

Leu 0.38g

White Pasta (cooked) – Grain ○ Unverified

My Foods · 131 kcal · P:4.9g C:25g F:1.1g per 100g

Leu —

White Rice (cooked)

Grain · 130 kcal · P:2.7g C:28g F:0.3g per 100g

Leu 0.19g

White Rice (cooked) – Grain ◐ Community

My Foods · 130 kcal · P:2.7g C:28g F:0.3g per 100g

Leu —

Whole milk homemade kefir ○ Unverified

Community · 70 kcal · P:4g C:3g F:4g per 100g

Leu —

Wholegrain Pasta (dry)

Grain · 348 kcal · P:13g C:65g F:2.5g per 100g

Leu 0.9g

Wholegrain Pasta (dry) – Grain ○ Unverified

My Foods · 348 kcal · P:13g C:65g F:2.5g per 100g

Leu —

Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds – Worldwide Foods Verified

My Foods · 167 kcal · P:5.1g C:22.7g F:3.4g per 100g

Leu —

Wraps WHEAT & WHITE – Mission Verified

My Foods · 308 kcal · P:8g C:52.5g F:7g per 100g

Leu —

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